Overwhelmed? Stressed? Chaos? Lifehacks & strategies for more calm!

Jobs, kids, pets, commitments, obligations! The To-Do list can sometimes feel never-ending and ever-growing. We get it! Join us as we chat, empathize, laugh, and offer our thoughts on why we get overwhelmed and how we might be able to create lives filled with more peace, calm, relaxation, and enjoyment.

YT Link: https://youtu.be/6gD9eatwI2k

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Music: "Intro Music Summer canvas" by Andy_Gambino is licensed under CC BY 4.0.

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Practice feeling good: The secret! Happiness is a practice!

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Communication in Relationships: Skills for healthy relationships w/ partners, family